{"id":5749,"date":"2024-11-22T16:33:49","date_gmt":"2024-11-22T11:03:49","guid":{"rendered":"https:\/\/dofody.com\/?page_id=5749"},"modified":"2026-02-24T11:17:52","modified_gmt":"2026-02-24T05:47:52","slug":"%e0%b4%b8%e0%b4%ac%e0%b5%8d%e0%b4%b8%e0%b5%8d%e0%b4%95%e0%b5%8d%e0%b4%b0%e0%b5%88%e0%b4%ac%e0%b5%81%e0%b4%9a%e0%b5%86%e0%b4%af%e0%b5%8d%e0%b4%af%e0%b5%81%e0%b4%95","status":"publish","type":"page","link":"https:\/\/www.dofody.com\/ml\/subscribe\/","title":{"rendered":"\u0d38\u0d2c\u0d4d\u0d38\u0d4d\u0d15\u0d4d\u0d30\u0d48\u0d2c\u0d4d \u0d1a\u0d46\u0d2f\u0d4d\u0d2f\u0d41\u0d15"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5749\" class=\"elementor elementor-5749\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f7e6e e-flex e-con-boxed e-con e-parent\" data-id=\"b3f7e6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf17421 elementor-widget elementor-widget-heading\" data-id=\"cf17421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Join 50,000+ People Getting Smarter About Their Health Every Week \ud83d\udce9<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02da275 elementor-widget elementor-widget-text-editor\" data-id=\"02da275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"9\">Stop relying on confusing WhatsApp forwards for your family&#8217;s health. Subscribe to the free Dofody newsletter and get science-backed health tips, expert medical advice, and exclusive offers delivered straight to your inbox.<\/p><p data-path-to-node=\"10\">Every week, Dr. Prasoon and our medical team share practical, easy-to-understand insights on:<\/p><ul data-path-to-node=\"11\"><li><p data-path-to-node=\"11,0,0\">\ud83e\ude78 Managing Diabetes &amp; High Blood Pressure naturally.<\/p><\/li><li><p data-path-to-node=\"11,1,0\">\ud83d\udcaa Men&#8217;s vitality, energy, and performance.<\/p><\/li><li><p data-path-to-node=\"11,2,0\">\ud83e\udd57 Kerala-friendly diet tweaks and weight management.<\/p><\/li><li><p data-path-to-node=\"11,3,0\">\ud83d\uded1 Busting common internet health myths.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ffd30 fluentform-widget-submit-button-custom elementor-widget elementor-widget-fluent-form-widget\" data-id=\"73ffd30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"fluent-form-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n            <div class=\"fluentform-widget-wrapper fluentform-widget-align-default\">\n\n                            <div class=\"fluentform-widget-heading\">\n                                                        <\/div>\n            \n            <div class='fluentform ff-default fluentform_wrapper_3 ffs_default_wrap'><form data-form_id=\"3\" id=\"fluentform_3\" class=\"frm-fluent-form fluent_form_3 ff-el-form-top ff_form_instance_3_1 ff-form-loading ff_has_v3_recptcha ffs_default\" data-form_instance=\"ff_form_instance_3_1\" method=\"POST\" data-recptcha_key=\"6LcYcUYqAAAAANdlVNGIM6uCe6BW1NIQ0413rkWp\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Subscribe to newsletter<\/legend><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"213\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><input type='hidden' name='__fluent_form_embded_post_id' value='5749' \/><input type=\"hidden\" id=\"_fluentform_3_fluentformnonce\" name=\"_fluentform_3_fluentformnonce\" value=\"3bc383cf0c\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/ml\/wp-json\/wp\/v2\/pages\/5749\" \/><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_names_first_name_' id='label_ff_3_names_first_name_' >Name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_3_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"Name\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_email' id='label_ff_3_email' aria-label=\"Email\">Email<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_3_email\" class=\"ff-el-form-control\" placeholder=\"Email Address\" data-name=\"email\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-lg ff_btn_style wpf_has_custom_css\"  aria-label=\"Subscribe\">Subscribe<\/button><\/div><\/fieldset><\/form><div id='fluentform_3_errors' class='ff-errors-in-stack ff_form_instance_3_1 ff-form-loading_errors ff_form_instance_3_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_3_1 = {\"id\":\"3\",\"ajaxUrl\":\"https:\\\/\\\/www.dofody.com\\\/wp-admin\\\/admin-ajax.php\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_3_1\",\"form_id_selector\":\"fluentform_3\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":true,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"This field is required\"}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"This field is required\"}},\"names[last_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"This field is required\"}},\"email\":{\"required\":{\"value\":true,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"This field is required\"},\"email\":{\"value\":true,\"message\":\"This field must contain a valid email\",\"global\":false,\"global_message\":\"This field must contain a valid email\"}},\"g-recaptcha-response\":[]},\"debounce_time\":300,\"file_upload_settings\":[]};\n                            <\/script>\n                        <\/div>\n\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca562d5 elementor-widget elementor-widget-heading\" data-id=\"ca562d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Looking for a specific action plan? \nDownload our Free Health Guides! \ud83d\udcda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1173892 elementor-widget elementor-widget-text-editor\" data-id=\"1173892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"17\">We have designed step-by-step protocols, diet plans, and checklists to help you tackle specific health goals right now. Choose a free guide below, and we will send the PDF and video lessons instantly to your email.<\/p><p data-path-to-node=\"18\"><b data-path-to-node=\"18\" data-index-in-node=\"0\">1. The Kerala Diabetes Protocol \ud83d\udcc9<\/b> Struggling with blood sugar? Learn how to master your numbers without giving up the Kerala food you love. Includes our 150g Rice Rule, diet plans, and daily tracking checklists. \ud83d\udc49\u00a0 <a href=\"https:\/\/www.dofody.com\/diabetes-management-program\/\"><b data-path-to-node=\"18\" data-index-in-node=\"216\">Get the Free Diabetes Protocol\u00a0<\/b><\/a><\/p><p data-path-to-node=\"19\"><b data-path-to-node=\"19\" data-index-in-node=\"0\">2. The High Blood Pressure Action Plan \u2764\ufe0f<\/b>\u00a0<i> <\/i>Discover the hidden sodium in your daily diet and learn the simple lifestyle tweaks that can naturally help lower your blood pressure, alongside your medications. \ud83d\udc49\u00a0 <b data-path-to-node=\"19\" data-index-in-node=\"222\"><a href=\"https:\/\/www.dofody.com\/your-perfect-blood-pressure-course\/\">Get the Free BP Guide<\/a>\u00a0<\/b><\/p><p data-path-to-node=\"20\"><b data-path-to-node=\"20\" data-index-in-node=\"0\">3. The Men\u2019s Vitality &amp; Wellness Guide \u26a1<\/b>\u00a0<i> <\/i>A private, science-backed guide to boosting energy, stamina, and overall men&#8217;s health at any age. No embarrassment, just facts. \ud83d\udc49\u00a0 <a href=\"https:\/\/www.dofody.com\/mens-vitality-program-registration\/\"><b data-path-to-node=\"20\" data-index-in-node=\"186\">Get the Free Vitality Guide\u00a0<\/b><\/a><\/p><hr data-path-to-node=\"21\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Join 50,000+ People Getting Smarter About Their Health Every Week \ud83d\udce9 Stop relying on confusing WhatsApp forwards for your family&#8217;s health. Subscribe to the free Dofody newsletter and get science-backed health tips, expert medical advice, and exclusive offers delivered straight to your inbox. Every week, Dr. Prasoon and our medical team share practical, easy-to-understand insights [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5749","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.dofody.com\/ml\/wp-json\/wp\/v2\/pages\/5749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dofody.com\/ml\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dofody.com\/ml\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dofody.com\/ml\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dofody.com\/ml\/wp-json\/wp\/v2\/comments?post=5749"}],"version-history":[{"count":0,"href":"https:\/\/www.dofody.com\/ml\/wp-json\/wp\/v2\/pages\/5749\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dofody.com\/ml\/wp-json\/wp\/v2\/media?parent=5749"}],"curies":[{"name":"\u0d21\u0d2c\u0d4d\u0d32\u0d3f\u0d2f\u0d41\u0d2a\u0d3f","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}