Introduction & My Story
Hello, I’m Dr. Prasoon, and I’m glad you’re here.
As a doctor dedicated to helping people in Kerala manage their health, I know that navigating the world of dietary supplements can be incredibly confusing and overwhelming. We are constantly bombarded with claims, and many individuals make “gross mistakes” by stopping necessary activities, like exercise or eating meat, due to misconceptions derived from searching online, such as confusion over creatinine levels.
The truth is, managing your health requires a scientific, comprehensive protocol. This approach involves understanding conditions like high blood pressure (BP) and prioritizing powerful lifestyle changes, which are often the most effective treatment. Supplements are an essential part of that strategy, but they must be chosen correctly and used to complement a healthy diet, stress management (through methods like meditation or yoga), and regular exercise.
Why This List is Different
This isn’t a list based on vague research; this is my personal regimen. All the products detailed here—from Omega-3 fatty acids for heart health to Glutathione for skin radiance—are supplements that are currently being used in my home right now. Moreover, I recommend these exact supplements to my own patients.
In this post, I will draw on the specific health topics I’ve discussed in my videos—covering everything from cardiovascular support (CoQ10, Omega-3s) to skin health (Glutathione, Collagen) and fitness needs (Protein, Creatine)—to provide clarity.
My goal is to cut through the noise and provide you with clear, doctor-backed recommendations. I’ve included direct Amazon Affiliate links below each product I recommend, allowing you to easily purchase the high-quality supplements that I personally use and trust for my family’s well-being. Let’s start building a healthier, more confident you.
Essential Supplements for a Strong Heart and Healthy Circulation
The core of a long, healthy life lies in maintaining cardiovascular health. If you are concerned about high blood pressure or managing your cholesterol levels—topics I’ve covered extensively in my videos on controlling high BP and avoiding cholesterol myths—these supplements can play a powerful supporting role alongside lifestyle changes.
A. Omega-3 Fatty Acids (Fish Oil): The Heart’s Essential Helper
Omega-3 fatty acids are indispensable and are frequently discussed as a way to support overall health.
The Science of Omega-3s:
- Omega-3 fatty acids are considered essential fats that our body needs.
- They play a significant role in managing conditions such as high blood pressure.
- While Omega-3s can be found naturally in certain foods, supplementation ensures you receive a reliable dose.
- In Kerala, common small fish like mathi (sardine) and ayala (mackerel) are good sources. However, if you have high uric acid or gout, you should be mindful that fish like mackerel, sardines, tuna, and anchovy are often listed among foods to avoid or limit to 100–150 grams per week. In such cases, a purified fish oil supplement may be beneficial, but it’s crucial to consult a doctor first.
Dr. Prasoon’s Recommended Omega-3 Supplements (Affiliate Links):
B. Coenzyme Q10 (CoQ10): The Heart’s Powerhouse
If you are serious about cardiovascular health, CoQ10 is a supplement that warrants attention.
The Science of CoQ10:
- Coenzyme Q10 (CoQ10) is specifically recognized for its role in supporting the heart and is known as “The heart’s powerhouse”.
- It is one of the key supplements that may assist in controlling and managing blood pressure.
- The role of CoQ10, along with Omega-3s and Vitamin D, in controlling blood pressure is a topic I highlight for those navigating hypertension.
Dr. Prasoon’s Trusted CoQ10 Recommendation (Affiliate Link):
C. Magnesium Glycinate: Supporting Relaxation and Rhythm
Magnesium is a vital mineral that plays a role in numerous bodily functions, including promoting muscle relaxation, which is beneficial for circulation.
Dr. Prasoon’s Trusted Magnesium Recommendation (Affiliate Link):
Remember, taking any supplement, including those for high BP or high cholesterol, must be done alongside powerful lifestyle changes like limiting salt intake (to less than 3 grams daily), moderating fat and alcohol, exercising daily for at least 30 minutes, and managing stress through practices like yoga or meditation. These lifestyle modifications are often the most powerful treatments available.
Beauty from Within: Supplements for Radiant Skin, Hair, and Anti-Aging
In Kerala, we know that true health shines through. Maintaining youthful skin, strong hair, and overall vitality is not just about external creams; it’s largely driven by what you put inside your body. This section focuses on powerful antioxidants and structural proteins that I use and recommend to support anti-aging and skin health.
A. Glutathione: Achieving Brighter, Even Skin Tone
Glutathione is a highly talked-about supplement, often called a “magic drug” for skin whitening. As an expert who has looked closely at the science, here is why it’s a staple in my routine:
The Science of Glutathione:
- Master Antioxidant: Glutathione is a peptide made up of three amino acids. It acts as a powerful antioxidant, combating cell damage caused by free radicals. Free radicals cause damage and inflammation, and their levels increase as we age.
- Skin Lightening Mechanism: Glutathione works by reducing the production of melanin, the pigment responsible for skin color. Melanin has two forms: Eumelanin (which results in darker skin) and Pheomelanin (which results in lighter skin).
- Glutathione reduces overall melanin production.
- It promotes the conversion of Eumelanin into Pheomelanin.
- This action can make the skin color one or two shades lighter.
- Consumption Notes: Oral Glutathione, such as tablets, is effective but may require consumption for several months—ranging from 3 months up to 2 years, depending on your skin color. Pairing it with Vitamin C is beneficial as Vitamin C helps the body absorb glutathione effectively and increases its overall efficiency.
- Other Benefits: Before being used for skin lightening, Glutathione was administered to patients with chronic liver diseases, Alzheimer’s disease, and those undergoing chemotherapy.
- ALSO READ : Everything You Need to Know About Glutathione
Dr. Prasoon’s Trusted Glutathione Recommendation (Affiliate Link):
- Chicnutrix Glow – 20 Effervescent Tablets (Japanese Glutathione + Vitamin C) (This combination utilizes Japanese Glutathione and Vitamin C in an effervescent tablet form for easy and efficient nutrient absorption).
B. Collagen: The Structural Glue for Youthful Appearance
Collagen is a fundamental protein necessary for structural support throughout the body, providing strength like “glue”.
The Science of Collagen:
- Skin and Aging: Collagen makes up 70% to 80% of our skin. It supports skin elasticity, helps reduce fine lines and wrinkles, and protects the skin against the signs of aging.
- Hair and Nails: Collagen is crucial because it provides amino acids that are used to make keratin, the protein found in hair. It is found in the dermis (the skin layer containing hair follicles), playing an important role in the health of the scalp. For nails, collagen promotes growth and strength by preventing breakage.
- Combined Use: It is safe to use Glutathione and Collagen together to maximize skin and structural benefits.
Dr. Prasoon’s Trusted Collagen Recommendation (Affiliate Link):
Fueling Performance: Fitness, Muscle Growth, and Daily Energy
Achieving fitness goals, whether it’s building muscle or simply maintaining a healthy weight (a key factor in controlling high BP), requires adequate nutrients. Because the average diet, especially for many individuals in Kerala, may be low in protein, supplementation becomes crucial. The products I recommend here are designed to support muscle building, recovery, and peak performance.
A. Protein Powder: More Than Just Bodybuilding
Protein powder is simply a highly concentrated source of protein and essential nutrients. It serves a purpose far beyond the gym, helping to fill the protein gap that many diets have.
Debunking Myths:
- Kidney Concerns: Many people express concern about protein powder causing kidney damage or hair loss. For healthy individuals, these claims are generally unfounded, though high protein intake should be discussed with a physician if you have pre-existing conditions.
- Source Quality: Protein is essential, and sources like the egg white are mostly protein. If you are working out regularly, incorporating protein ensures your body has the building blocks it needs.
Dr. Prasoon’s Trusted Protein Powder Recommendations (Affiliate Links):
- OPTIMUM NUTRITION (ON) Gold Standard 100%
- Myprotein Impact Whey Protein (2.5 Kg)
- FAST&UP 100% Pure European Whey Protein
B. Creatine Monohydrate: Maximizing Power and Avoiding Misconceptions
Creatine is one of the most studied and effective supplements for physical performance. However, its name often leads to significant confusion.
The Crucial Distinction (Creatine vs. Creatinine):
- Do not confuse the supplement Creatine with Creatinine, which is a waste product measured in blood tests for kidney function.
- I’ve seen many individuals make the gross mistake of stopping exercise and avoiding meat entirely after seeing an incidental increase in their serum creatinine level, often after searching online. This is generally incorrect and highlights the need to consult a nephrologist to understand the true reason for the creatinine rise.
- When used correctly, Creatine Monohydrate supports muscle growth and energy output during training.
Dr. Prasoon’s Trusted Creatine Recommendations (Affiliate Links):
C. L-Arginine: Enhancing Circulation for Workouts
L-Arginine is an amino acid used to support various bodily processes, often related to blood flow and circulation, which can be critical for maximizing nutrient delivery during exercise.
Dr. Prasoon’s Trusted L-Arginine Recommendation (Affiliate Link):
Focus, Nerves, and Mood Support: Supplements for Resilience
In the modern world, mental stress and neurological comfort are just as important as physical fitness. Stress is a significant factor that can influence everything from blood pressure control to hormonal balance (like in delayed menstruation). The following supplements are part of my protocol to support resilience, nerve function, and digestive health.
A. B Complex & B12: Essential for Nerve Health
The B vitamins, particularly Vitamin B12, are critical for the healthy functioning of the nervous system.
The Science of B Vitamins:
- You may be familiar with Neurobion Forte, one of the world’s most popular multivitamins. It is primarily a B complex vitamin form containing components along with calcium and other minerals.
- It is frequently used for managing nerve symptoms, such as the numbness and tingling in the hands and feet. Patients often report relief after starting Neurobion.
- Ensuring adequate Vitamin B12 intake is essential, especially if you have chronic nerve issues or follow certain dietary restrictions.
Dr. Prasoon’s Trusted B12 Recommendation (Affiliate Link):
B. Ashwagandha & Rhodiola: The Power of Adaptogens
Adaptogens are natural substances that help the body adapt to stress. These herbs are cornerstones in managing the tension that modern life places on our minds and bodies.
Ashwagandha Benefits:
- Ashwagandha is a popular Ayurvedic herb that is now widely utilized as a supplement.
- It is marketed with claims to help relieve stress and anxiety.
- It is also claimed to improve muscle growth.
- While these claims are widely made, the benefits are dependent on specific actions and dosage. I recommend using high-quality extracts for efficacy.
Dr. Prasoon’s Trusted Adaptogen Recommendations (Affiliate Links):
C. Probiotics: The Foundation of Gut Health
A healthy gut is foundational to overall well-being, influencing everything from digestion to immunity. Probiotics introduce beneficial bacteria that help maintain balance in the digestive system.
Dr. Prasoon’s Trusted Probiotics Recommendation (Affiliate Link):
The Next Step: Beyond General Advice to Personalized Health
You now have a clear list of the supplements that I, Dr. Prasoon, personally use and recommend, addressing everything from heart health to skin vitality. However, every body is unique, and what works for me or a general patient might need careful adjustment for you.
Why You Need Personalized Supplement Advice
Health is never a one-size-fits-all matter. As I’ve stressed in my videos, the appropriate management of health conditions, whether it’s high BP or elevated creatinine, requires consulting a specialist:
- Lifestyle is the Most Powerful Treatment: Lifestyle changes—such as maintaining a BMI below 25, exercising daily, limiting salt intake (to less than 3 grams daily), and managing stress—are the most effective treatments for conditions like high blood pressure. Supplements support this foundation; they are not replacements for it.
- Avoiding Gross Mistakes: Searching online for symptoms or lab results often leads to serious errors, such as stopping exercise or avoiding meat after seeing an incidental increase in serum creatinine. You should visit a nephrologist or specialist to find the actual reason for an issue and start the correct treatment.
- The Need for Professional Guidance: Supplements, even powerful antioxidants like Glutathione, must be used carefully, sometimes for prolonged periods (3 months to 2 years for oral forms). Likewise, when considering supplements like Omega-3 or CoQ10 for blood pressure control, the dosage and need should be guided by an expert.
Get Your Perfect Supplements Program with Dofody
To ensure you are taking the right products in the right way for your specific body, I urge you to use Dofody’s “Perfect Supplements” program.
On the Dofody platform, you can connect directly with specialty doctors for personalized advice and private consultations. This service is crucial because:
- Tailored Guidance: A specialist can determine if supplements like Vitamin C, which may be beneficial for lowering uric acid levels in some studies, are right for your current health profile.
- Expert Consultation: For complex needs, such as skin concerns requiring Glutathione therapy, it is recommended that you consult a certified dermatologist or skin specialist.
- Addressing the “Big Picture”: Managing health scientifically means viewing your condition (like hypertension) not as an isolated problem, but understanding its relationship with other diseases, such as diabetes or high cholesterol, and treating them together.
Do not guess your way to good health. Click below to explore personalized supplement advice tailored specifically to your unique health needs and access a consultation that moves you from fear to confidence in your health journey.
Final Words
Ready to start? Every supplement listed above, from Creatine to Marine Collagen, is personally verified and currently used by me. Click the links below the product descriptions to buy the exact items I trust through Amazon.
For Personalized Advice: If you have any doubts, or need personalized medical guidance on duration, dosage, or interactions with existing medications, visit the Dofody app to speak with a specialist.
