The Perfect Weight Loss Program Based on Science
About Course
Your Ultimate Malayalam Guide to Lasting Weight Loss
Welcome to the Perfect Weight Course, a science-based approach to sustainable weight loss led by Dr. Prasoon, a certified doctor with firsthand experience in weight management. Having successfully lost 19 kg, Dr. Prasoon combines professional expertise with personal insights to guide you through a realistic, results-driven journey.
This course is designed to help you achieve your perfect weight while addressing challenges like diabetes, high blood pressure, and high cholesterol. You’ll also gain an in-depth understanding of the latest weight loss medications, including Semaglutide, Ozempic, and Orlistat, empowering you to make informed decisions.
What You’ll Learn
✅ Foundations of Weight Loss – Learn how health conditions impact weight and set realistic goals based on your unique body.
✅ Tracking Progress – Understand key metrics like BMI, waist-to-hip ratio, and body fat percentage for effective weight management.
✅ Culturally Relevant Nutrition – Build a Kerala-friendly diet plan that suits your lifestyle while balancing calories and protein intake.
✅ Exercise for Everyone – Discover simple and effective workouts, whether you’re a beginner or advanced.
✅ Weight Loss Without Support – Stay motivated even if family or friends don’t support your journey.
✅ Medications & Supplements – Get expert insights on weight loss drugs like Ozempic and safe supplements that support your progress.
✅ Managing Weight with Health Conditions – Tailored strategies for individuals with diabetes, hypertension, or cholesterol issues.
✅ Building Accountability – Create a support system, track progress, and celebrate small wins to stay on course.
Why Choose This Course?
✔ Expert-Led: Learn from Dr. Prasoon, a doctor who has successfully navigated his own weight loss journey.
✔ Culturally Relevant: Get diet plans and insights tailored to Malayalam-speaking individuals.
✔ Science-Backed: Understand the latest medical advancements, including weight loss medications.
✔ Holistic & Practical: Address not just nutrition and exercise but also mental, social, and medical factors.
Who Should Enroll?
✅ Anyone seeking a structured, science-based weight loss approach.
✅ Malayalam-speaking learners who want localized, culturally relevant strategies.
✅ Individuals with diabetes, high blood pressure, or cholesterol issues looking for safe weight loss methods.
✅ Those interested in weight loss medications alongside lifestyle changes.
What to Expect
By the end of this program, you’ll have a clear roadmap to sustainable weight loss, backed by expert knowledge, practical tools, and personalized strategies.
🎯 Take the first step towards a healthier, happier you – enroll today!
Course Content
Introduction
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Welcome
04:22 -
Understand Health Problems
07:40 -
What is Your Perfect Weight?
04:13 -
Understanding Your Perfect Weight
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How to Use this Course?
03:25