The Perfect Weight Loss Program Based on Science

About Course

Your Ultimate Malayalam Guide to Lasting Weight Loss

Welcome to the Perfect Weight Course, a science-based approach to sustainable weight loss led by Dr. Prasoon, a certified doctor with firsthand experience in weight management. Having successfully lost 19 kg, Dr. Prasoon combines professional expertise with personal insights to guide you through a realistic, results-driven journey.

This course is designed to help you achieve your perfect weight while addressing challenges like diabetes, high blood pressure, and high cholesterol. You’ll also gain an in-depth understanding of the latest weight loss medications, including Semaglutide, Ozempic, and Orlistat, empowering you to make informed decisions.

What You’ll Learn

Foundations of Weight Loss – Learn how health conditions impact weight and set realistic goals based on your unique body.

Tracking Progress – Understand key metrics like BMI, waist-to-hip ratio, and body fat percentage for effective weight management.

Culturally Relevant Nutrition – Build a Kerala-friendly diet plan that suits your lifestyle while balancing calories and protein intake.

Exercise for Everyone – Discover simple and effective workouts, whether you’re a beginner or advanced.

Weight Loss Without Support – Stay motivated even if family or friends don’t support your journey.

Medications & Supplements – Get expert insights on weight loss drugs like Ozempic and safe supplements that support your progress.

Managing Weight with Health Conditions – Tailored strategies for individuals with diabetes, hypertension, or cholesterol issues.

Building Accountability – Create a support system, track progress, and celebrate small wins to stay on course.

Why Choose This Course?

Expert-Led: Learn from Dr. Prasoon, a doctor who has successfully navigated his own weight loss journey.

Culturally Relevant: Get diet plans and insights tailored to Malayalam-speaking individuals.

Science-Backed: Understand the latest medical advancements, including weight loss medications.

Holistic & Practical: Address not just nutrition and exercise but also mental, social, and medical factors.

Who Should Enroll?

✅ Anyone seeking a structured, science-based weight loss approach.
Malayalam-speaking learners who want localized, culturally relevant strategies.
✅ Individuals with diabetes, high blood pressure, or cholesterol issues looking for safe weight loss methods.
✅ Those interested in weight loss medications alongside lifestyle changes.

What to Expect

By the end of this program, you’ll have a clear roadmap to sustainable weight loss, backed by expert knowledge, practical tools, and personalized strategies.

🎯 Take the first step towards a healthier, happier you – enroll today!

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Course Content

Introduction
Welcome to this course on sustainable weight loss! I’m Dr. Prasoon, a doctor who personally lost 19 kg and understands the struggles of being overweight. This course cuts through misinformation and provides a science-backed, practical approach to weight loss. Unlike extreme diets or unrealistic workouts, I’ll guide you through sustainable lifestyle changes that fit into your daily routine. Being overweight affects not just appearance but also energy, confidence, and long-term health. With my medical expertise and personal experience, I’ll help you achieve lasting results. Let’s start your transformation with the right knowledge and habits for lifelong success! 🚀

  • Welcome
    04:22
  • Understand Health Problems
    07:40
  • What is Your Perfect Weight?
    04:13
  • Understanding Your Perfect Weight
  • How to Use this Course?
    03:25

Action
Now that you know what to expect, let's start our journey by tracking some numbers. Then we will figure out the perfect diet and exercise plan along the way.. Sounds good? Let's go

Facing Problems
Weight loss is challenging and comes with many obstacles. You may struggle with following a different diet while your family eats as usual. Managing late-night hunger cravings can be tough. Health conditions like diabetes or high cholesterol add another layer of complexity. How do you tackle these issues without losing motivation? In this topic, we’ll explore practical solutions to help you stay on track and achieve your goals. Learn how to overcome common weight loss struggles and make lasting changes. Check out the lesson description for additional benefits and insights to support your journey.

Moving Forward
Moving Forward focuses on sustaining long-term weight loss success. You'll learn how to track your progress effectively, identify when to adjust your approach, and understand the role of weight loss medications like Semaglutide and Ozempic. This topic also covers strategies for maintaining your perfect weight after reaching your goal, emphasizing healthy habits, mindset shifts, and lifestyle adjustments to ensure lasting results.

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