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Perfect Sleep Program

Original price was: ₹11,990.00.Current price is: ₹9,490.00.

What You Get in the 8-Week Perfect Sleep Program:

 

  • A Holistic 3-Specialist Sleep Team: Receive a comprehensive evaluation and personalized coaching from a dedicated team of doctors to address the physical, psychological, and neurological aspects of your sleep.
    • Four Progress & Strategy Calls with Dr. Prasoon: Your primary point of contact, Dr. Prasoon will guide you through the 8-week journey, integrating all aspects of the program and fine-tuning your diet and overall health strategy.
    • Two In-Depth Sessions with Dr. Albin Eldhose (Clinical Psychologist): Dive deep into the mind-sleep connection. These one-hour sessions will focus on Cognitive Behavioral Therapy for Insomnia (CBT-I), stress management, and anxiety-reduction techniques scientifically proven to treat sleep issues.
    • One Comprehensive Consultation with Dr. Paul Alapatt(Neurologist): A crucial diagnostic session to identify or rule out underlying medical conditions that can disrupt sleep, such as Sleep Apnea, Restless Legs Syndrome (RLS), or other neurological disorders.
  • Your Personalized Sleep Blueprint (3 Core Reports): You will receive a unified, actionable plan combining the insights from all three specialists.
    • 1. A Bedtime & CBT-I Protocol: A detailed routine from Dr. Albin outlining your optimal sleep schedule and cognitive techniques to calm your mind and prepare your body for deep, restorative sleep.
    • 2. A Sleep-Optimized Diet Plan: Dr. Prasoon will design a nutrition plan focusing on foods, nutrients, and meal timings that naturally promote the production of sleep hormones like melatonin.
    • 3. A Sleep-Cycle Fitness Plan: A tailored exercise protocol that helps regulate your body clock (circadian rhythm), manage energy levels, and improve overall sleep quality.
  • BONUS: The Perfect Sleep Supplement Plan (Worth ₹990): A customized supplement guide (e.g., Magnesium, L-Theanine, Apigenin) based on your specific needs, guiding you on exactly what to take—and when—for deeper, more restorative sleep.
  • Continuous Support & Accountability: Eight weeks of structured guidance and follow-ups to ensure you don’t just learn these powerful techniques, but successfully build them into lasting, life-changing habits.

Dofody’s Perfect Sleep coaching program helps you build better sleep habits through personalized routines and lifestyle changes—without using sleeping pills. Weekly 30-minute online sessions ensure steady progress, helping you sleep deeper and live healthier.

Dofody’s Perfect Sleep coaching program is a science-backed, personalized journey designed to improve your sleep quality through habit formation, optimized routines, and lifestyle adjustments. This life changing program focuses on identifying and eliminating the root causes of poor sleep without relying on sleeping pills. Each week, you’ll join a 30-minute online session with a sleep expert to monitor your progress, refine strategies, and stay on track. The plan is tailored to fit your unique lifestyle, making it easier to adopt sustainable changes that support deep, restorative sleep. Because without proper sleep, achieving long-term health and longevity simply isn’t possible.

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frequently asked questions

After completing the payment, your consultation needs to be accepted by the doctor. Our customer support assistant will contact you on phone or WhatsApp to collect more details and to schedule the consultation. Your doctor will call at the time scheduled which is convenient for you as well as for the doctor. 

For urgent or emergency medical needs, please visit your nearest hospital. Dofody consultations are not for emergencies and are scheduled when the doctor is available.

Our doctors will  be calling through phone or Google Meet or sometimes through WhatsApp. If you have completed payment for a consultation, be assured that our doctor will reach you wherever in the World you. Our customer support officer will assist you for the best possible communication with the doctor. are! Got more questions? Check our FAQ page