Coronavirus in India Update | Un-mask the Facts & Busting some Myths | Doctor Prasoon

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Key takeaways Kerala reported the first cases primarily due to highly proactive testing by its excellent Department of Health Services. Surgical face masks are medical equipment intended strictly for sick patients and healthcare professionals. Practice frequent hand washing and respiratory hygiene instead of relying completely on disposable face masks in public. Change disposable face masks […]

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Self Medication Can Save Your Time & Money! But, It can Also Kill You !

Self Medication Can Save Your Time & Money! But, It can Also Kill You ! | Doctor Prasoon – Video

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Key takeaways Self-medication instead of professional consultation can lead to fatal misdiagnoses, like confusing heart attacks with gastritis. Time and money savings primarily drive Indians to skip doctor visits and rely on old prescriptions. Dangerous drug interactions occur when unprescribed pharmacy medicines are combined with existing medical treatments. Unnecessary antibiotic usage for viral infections like

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benefits of walking

Why Walking is the Best Aerobic Exercise | Live 10 Years Longer by Walking Daily | Doctor Prasoon

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Key takeaways Build new collateral blood vessels in your heart by brisk walking 20 to 30 minutes daily, acting like a natural bypass. Train your calf muscles to act as a second pump that pushes blood from your legs back to your heart against gravity. Reduce joint stiffness naturally as walking stimulates the release of

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DASH Diet in India | Why Doctors Recommend DASH Diet | Best Healthy Diet for Weight Loss- Dr Prasoon

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Key takeaways Adopt the DASH diet to effectively manage blood pressure, prevent diabetes, and lower the risk of heart disease and obesity. Increase your daily intake of fresh fruits, vegetables, whole grains, and low-fat dairy products to successfully follow this balanced diet. Consume fish, lean meats, poultry, and beans while safely enjoying one full egg

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question your doctor

5 Questions That You Should Ask Your Doctor | Is the Surgery Necessary? – video | Doctor Prasoon

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Key takeaways Inquire about alternative treatment options, as many expensive surgeries can be safely postponed or completely avoided with physical therapy. Question the absolute necessity of the procedure to prevent potential overtreatment, since studies suggest many recommended surgeries are unnecessary. Evaluate the specific risks and benefits associated with the surgery based on your personal medical

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9 Health Hacks to Stay Healthy in India | Proven Health Tips to Prevent Diseases | Video

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Key takeaways Wash fruits and vegetables in a baking soda solution for 15-20 minutes to remove up to 98% of harmful pesticides. Exercise for 30 minutes, five days a week to boost immunity, reduce stress, and prevent heart diseases. Vaccinate children and adults with HPV, Hepatitis B, and flu shots to effectively protect against various

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Keto Diet | Risk vs Benefits | Does Doctors Recommend Keto Diet?- Video

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Key takeaways Ketogenic diets drastically shift daily nutrient intake to 75% fats, 20% proteins, and only 5% carbohydrates. Ketosis occurs when the body breaks down dietary and stored fats into ketone bodies for energy instead of using glucose. Weight reduction happens because the body burns stored fat for energy and high-fat foods promote early fullness.

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5 Cool Ways to Reduce Mobile Phone Radiation | Can Cell Phone Radiations Cause Cancer-Video

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Key takeaways Studies show no convincing evidence that mobile phone radiation is harmful to humans or causes brain cancer. Radio frequencies from phones are non-ionizing and weaker than both kitchen microwaves and direct sunlight. Minimize radiation exposure by disabling unnecessary wireless connections like Wi-Fi, Bluetooth, and mobile data. Maintain distance from your device by using

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