Health Tips

Small changes lead to a healthier life. In the Dofody Health Tips category, our panel of expert doctors shares practical, science-backed advice designed for the modern Malayali lifestyle. We translate complex medical knowledge into easy-to-follow tips for daily wellness.

From heart-healthy habits and stress management to seasonal illness prevention and ergonomics, our articles provide reliable guidance to help you and your family thrive. Stay informed with health hacks that are clinically sound, locally relevant, and easy to implement—all curated by the medical professionals you trust at Dofody.

dr prasoon with dietary supplements

The Best Supplements Recommended by a Kerala Doctor (That I Use Myself)

Health Tips, Dietary Supplements /

Key takeaways Combine supplements with powerful lifestyle changes like daily exercise, salt restriction, and stress management for optimal cardiovascular health. Utilize Omega-3 fatty acids to support overall heart health and manage conditions like high blood pressure effectively. Coenzyme Q10 acts as the heart's powerhouse, playing a key role in controlling and managing high blood pressure. […]

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baby sitting

Baby Fell From Bed? A Neurosurgeon Explains What to Do & When to Worry

Leave a Comment / Health Tips, Kids, Use case, Videos /

Key takeaways Apply a cold compress for 20 minutes to reduce pain and swelling immediately after your child bumps their head. Observe your child closely for 24 hours instead of giving painkillers immediately, which might mask important symptoms. Seek immediate medical attention if your child vomits within an hour, experiences seizures, or is unconscious for

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lady with headache

Severe headache? Here are some home remedies

Leave a Comment / Health Tips, Home Remedies, Woman's Health /

Key takeaways Identify headache types: Primary headaches stem from brain chemistry and lifestyle triggers, while secondary headaches indicate underlying conditions like injuries or infections. Utilize cold packs on the neck or forehead for migraines, and apply warm compresses to relax tight muscles during tension headaches. Drink water with salt and lemon to combat dehydration, which

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dr-prasoon-holding-glutathione-in-one-hand-and-collagen-in-the-other

Glutathione vs Collagen ⭐ Which One Does Your Skin Actually Need?

Beauty, Health Tips /

Key takeaways Glutathione functions as a master antioxidant that lightens skin tone by reducing melanin and converting it to lighter pigments. Collagen serves as the structural glue of the body, making up most of your skin to maintain firmness and prevent wrinkles. Choose intravenous glutathione for the fastest results, though oral supplements require three months

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lady drinking water

The Creatinine! Mistake Why Drinking More Water or Stopping Exercise Won’t Fix Your Kidney Test Result

Health Tips /

Key takeaways Understand that high creatinine is merely a marker indicating an underlying health issue, not the disease itself. Avoid dangerous self-treatments like drinking excessive water, stopping exercise, or completely avoiding meat. Visit a nephrologist immediately to properly diagnose the root cause of elevated serum creatinine levels. Treat primary underlying conditions, such as diabetes or

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dr prasoon with a digital blood pressure machine saying target achieved

The Scientific Guide to Blood Pressure Management Without Medicines in Kerala

Health Tips, Protocols /

Key takeaways High blood pressure now affects Keralites as young as 25 Lifestyle changes are the most powerful first-line treatment — following just 4 of the 7 pillars can control your BP Average Malayali consumes 8g of salt daily; the target for BP control is under 3g Never start medication based on a single high

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Covid Comorbities | Who are at High Risk of Covid-19 in Kerala?

Leave a Comment / Health Tips /

Key takeaways COVID-19 continues to circulate in mid-2025, posing a significant threat to individuals with vulnerable immune systems. Comorbidities like heart disease, diabetes, and chronic lung conditions weaken the immune system and increase severe COVID-19 risks. Obesity increases COVID-19 severity by causing chronic inflammation and decreasing lung capacity, worsening respiratory infections. Overlapping medical conditions compound

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photo of dr prasoon with a glass of milk

This is How to Treat Lactose Intolerance in Kerala

Leave a Comment / Health Tips, Videos /

Key takeaways Lactose intolerance results from a lactase enzyme deficiency, preventing the proper digestion of sugars found in milk and dairy products. Recognize common symptoms like bloating, abdominal cramps, gas, and diarrhea occurring 30 minutes to two hours after consuming dairy. Distinguish lactose intolerance from milk allergies, as the latter involves an immune system response

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rhodiola plant photo

Did You Know Rhodiola Can Relieve Stress? Discover Its Full Benefits!

Leave a Comment / Health Tips, Mens Health, Videos /

In today’s fast-paced world, managing stress is more important than ever. While many have heard about Ashwagandha, fewer know about Rhodiola rosea, a powerful herbal adaptogen with centuries of traditional use and growing scientific support. In this article, we’ll explore the top benefits of Rhodiola, its impact on stress, fatigue, testosterone, and more—based on the

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dr prasoon saying avoid this testosterone booster

The Mistake of Using Erythroxylum to Boost Testosterone Naturally

Leave a Comment / Health Tips, Videos /

If you’re searching for ways to boost testosterone naturally, chances are you’ve come across several herbal supplements—some backed by science, others not so much. One such supplement gaining attention recently is erythroxylum. But is it effective? Let me share a real-life story from a recent online doctor consultation in Kerala that might make you think

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