Small changes lead to a healthier life. In the Dofody Health Tips category, our panel of expert doctors shares practical, science-backed advice designed for the modern Malayali lifestyle. We translate complex medical knowledge into easy-to-follow tips for daily wellness.
From heart-healthy habits and stress management to seasonal illness prevention and ergonomics, our articles provide reliable guidance to help you and your family thrive. Stay informed with health hacks that are clinically sound, locally relevant, and easy to implement—all curated by the medical professionals you trust at Dofody.
Do you smoke when you are stressed? In this video, Dr. Prasoon explains with examples of how smokers get into the illusion created by Nicotine, which makes them believe that smoking relieves stress. Stress is good #WorldNoTobaccoDay #Smoking #Cigarretes #SmokingKills #QuitSmoking
Do you smoke? Do NOT Watch this when you are stressed!!! (Malayalam) Read More »
Key takeaways Removing the husk and bran during polishing strips white rice of essential vitamins, minerals, and dietary fiber. Brown rice retains the nutrient-rich bran layer, making it an excellent source of dietary fiber and vitamins. Switching to brown rice aids in weight management and benefits diabetics due to its low glycemic index. Arsenic accumulates
Is Brown Rice really better than White Rice? Read More »
Key takeaways Consume medications strictly with a glass of water to prevent harmful chemical interactions with other beverages. Avoid mixing caffeinated drinks like tea and coffee with antibiotics, asthma medications, and birth control pills. Separate milk consumption by at least four hours when taking thyroid medications or tetracycline antibiotics. Refrain from taking iron supplements or
നിങ്ങൾ കാപ്പി, ചായ, പാൽ മറ്റു പാനീയങ്ങളുടെ കൂടെ മരുന്ന് കഴിക്കാറുണ്ടോ? Read More »
Should stroke patients take medicines for a lifetime? Is there any way around? What are the treatment options for memory loss in an elderly person? Should you be worried if you have memory loss? Dr Rajeev Rajashekaran describes briefly on the above questions and gives an answer in Malayalam that everybody can understand. Being a
Stroke, lifelong medicines and memory loss. Neurosurgeon talks Read More »
Key takeaways Choose a plain glass of water when swallowing tablets to prevent dangerous drug interactions. Avoid consuming coffee and tea with asthma medicines, antibiotics, and osteoporosis drugs. Wait at least four hours after taking thyroid pills before drinking calcium-rich cow's milk. Stop combining acidic carbonated soft drinks with antibiotics or iron supplements. Prevent severe
Taking medicines with milk, coffee, juices & soft drinks? Stop it! Read More »
What are the different causes of numbness? How are they diagnosed? What are the treatment options available for it? Are tremors in young persons common? How are such persons evaluated? Find out all the answers in this video, where Dr. Rajeev R, a neurosurgeon chats with Dr. Prasoon on some of the commonest neurological problems
Do you have numbness and tremors? Neurosurgeon talks (in Malayalam) Read More »
Most of the persons who fast during the holy month of Ramadan, either skip the medicines or adjust the dose by themselves. In this video, Dr. Prasoon explains how you should be taking the medicines particularly if you are suffering from lifestyle diseases like diabetes, high blood pressure, and heart diseases. Watch the video about
How to take medicines during Ramadan fasting? Read More »
പുണ്ണ്യ റംസാൻ മാസത്തിൽ, ലോകം ഒട്ടാകെ ഉള്ള ഇസ്ലാം മതവിശ്വാസികൾ നോമ്പ് എടുക്കാറുണ്ട്. അതിൽ പലരും പ്രമേഹം, ഉയർന്ന രക്തസമ്മർദ്ദം, ഹൃദയ സംബന്ധമായ രോഗങ്ങൾ എന്നീ അനവധി രോഗങ്ങൾക്ക് സ്ഥിരമായി മരുന്ന് കഴിക്കുന്നവരായിരിക്കും. നോമ്പെടുക്കുമ്പോൾ, മരുന്ന് എങ്ങനെ കഴിക്കണം, ഏതു സമയത്ത് കഴിക്കണം എന്നീ വിഷയത്തിനെ പറ്റിയാണ് Dr പ്രസൂൺ ഈ വീഡിയോയിൽ പറയുന്നത്. സ്വന്തമായി മരുന്നിന്റെ അളവും സമയം തീരുമാനിക്കുന്നവർക്ക് പലവിധ ആരോഗ്യ പ്രശ്നങ്ങൾ നേരിടേണ്ടി വരാറുണ്ട്. ഇത്തരം പ്രശ്നങ്ങൾ ഒഴുവാക്കാൻ, തീർച്ചയായും ഈ വീഡിയോ
റംസാൻ നോമ്പ് കാലത്ത് മരുന്ന് എങ്ങനെ എപ്പോ കഴിക്കണം? Read More »
You have always heard the advice that stress is bad for health and should be avoided at any cost, right? Well, the truth is that stress is a part of our life and we cannot completely avoid it so it will be better if you know how to deal with it, accept it and embrace
Is stress good or bad? How to deal with stress? (Malayalam) Read More »
Key takeaways Adopt the Harvard Healthy Eating Plate to plan balanced meals without counting calories and prevent lifestyle diseases. Fill half your plate with colorful vegetables and whole fruits, strictly avoiding potatoes and French fries. Choose whole grains like brown rice or whole wheat over refined options like white rice and maida. Consume healthy proteins
ആരോഗ്യകരമായ ഭക്ഷണ പാത്രത്തിന്റെ ഒരു നാടൻ പതിപ്പ് Read More »
