Key takeaways Incorporate five equipment-free home exercises to maintain fitness despite a busy daily schedule. Dedicate just 20 minutes a day, five days a week, to complete this routine. Consult a physician before starting if you experience pre-existing health conditions like knee or back pain. Boost cardiovascular health and engage multiple muscle groups using jumping […]
Key takeaways Select the best local hospital first and choose an insurance provider offering cashless claim tie-ups with that specific facility. Avoid room rent limits to prevent proportionate deductions where you pay out-of-pocket for inflated doctor and service fees. Verify waiting periods carefully since standard policies typically freeze claims for specific surgeries and pregnancy for
Key takeaways Dextromethorphan treats dry, non-productive coughs by suppressing the cough reflex in the brain. Expectorants and bronchodilators treat wet coughs by thinning mucus and widening airways for easier expulsion. Avoid giving dry cough syrups for wet coughs because they trap harmful mucus in your respiratory passages. Consult a doctor before giving any over-the-counter cough
Dry & Wet Cough | How to Choose the Best Cough Syrup in India | Doctor Prasoon | Video Read More »
Key takeaways Recognize that your body requires cholesterol for hormones and vitamins, but excess amounts lead to dangerous health complications. Identify HDL as the good cholesterol that removes excess fat, while LDL is the bad cholesterol that forms dangerous plaques. Look out for late-stage high cholesterol symptoms like yellow eyelid bumps, white rings around the
No Need to Take Medicines! There Are Other Ways to Control Blood Cholesterol Read More »
Key takeaways Manage mild fever with 500mg or 650mg Paracetamol up to three times daily alongside adequate rest. Treat cold and nasal congestion using 10mg Cetirizine strictly at bedtime to avoid daytime sleepiness. Soothe sore throats naturally by drinking warm water, gargling with saline, or taking honey at bedtime. Combat diarrhea and prevent severe dehydration
Key takeaways Designate a well-ventilated workspace separate from your bedroom to maintain a healthy work-life balance. Schedule frequent hourly breaks and stay hydrated to prevent sedentary lifestyle diseases like diabetes and hypertension. Invest in an ergonomic chair or a standing desk to maintain proper spine posture and prevent disorders. Incorporate at least 30 to 60
9 Health Tips for Employees Who Work From Home | let’s Control COVID-19 | Video Read More »
Hey guys, I am Doctor Prasoon. Covid-19 is spreading and more number of persons are getting infected every day. Many states and governments have declared shut down and in some places there is complete lockdown of Transportation. The government of India has declared a nation-wide lockdown for 21 days, starting on the 25 March 2020!
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Key takeaways Wash hands frequently for 20 seconds using soap and water or sanitizers containing at least 60% alcohol. Avoid touching your face, eyes, nose, or mouth, especially after using public transport or touching handrails. Disinfect smartphones and frequently used household articles regularly with an alcohol-containing solution to prevent transmission. Stay home from work or
8 Ways to Prevent Coronavirus Infection in India | Video Read More »
Key takeaways Combine idli or dosa with antioxidant-rich sambar to get essential amino acids like methionine and lysine. Pair steamed rice cakes or wheat rotis with protein-rich curries like dal, chana, eggs, or meat. Include a handful of fresh seasonal fruits or non-starchy vegetable salads like carrots and cucumber daily. Avoid deep-fried breakfast items like
Some Healthy Breakfast Options | Right & Wrong Combinations | Doctor Prasoon – Video Read More »
Key takeaways Kerala reported the first cases primarily due to highly proactive testing by its excellent Department of Health Services. Surgical face masks are medical equipment intended strictly for sick patients and healthcare professionals. Practice frequent hand washing and respiratory hygiene instead of relying completely on disposable face masks in public. Change disposable face masks
Coronavirus in India Update | Un-mask the Facts & Busting some Myths | Doctor Prasoon Read More »
