Key takeaways Build new collateral blood vessels in your heart by brisk walking 20 to 30 minutes daily, acting like a natural bypass. Train your calf muscles to act as a second pump that pushes blood from your legs back to your heart against gravity. Reduce joint stiffness naturally as walking stimulates the release of […]
Key takeaways Adopt the DASH diet to effectively manage blood pressure, prevent diabetes, and lower the risk of heart disease and obesity. Increase your daily intake of fresh fruits, vegetables, whole grains, and low-fat dairy products to successfully follow this balanced diet. Consume fish, lean meats, poultry, and beans while safely enjoying one full egg
Key takeaways Inquire about alternative treatment options, as many expensive surgeries can be safely postponed or completely avoided with physical therapy. Question the absolute necessity of the procedure to prevent potential overtreatment, since studies suggest many recommended surgeries are unnecessary. Evaluate the specific risks and benefits associated with the surgery based on your personal medical
Key takeaways Take the HPV vaccine before age 26 to protect against cervical, anal, mouth, and vulvar cancers. Apply sunscreen with SPF over 30 every two hours to reduce your risk of skin cancer by 97%. Use early screening tests like mammograms and colonoscopies to detect and successfully treat cancer. Quit smoking immediately to begin
7 Ways to Prevent Cancer in India – Doctor Prasoon Read More »
Key takeaways Wash fruits and vegetables in a baking soda solution for 15-20 minutes to remove up to 98% of harmful pesticides. Exercise for 30 minutes, five days a week to boost immunity, reduce stress, and prevent heart diseases. Vaccinate children and adults with HPV, Hepatitis B, and flu shots to effectively protect against various
9 Health Hacks to Stay Healthy in India | Proven Health Tips to Prevent Diseases | Video Read More »
Key takeaways Ketogenic diets drastically shift daily nutrient intake to 75% fats, 20% proteins, and only 5% carbohydrates. Ketosis occurs when the body breaks down dietary and stored fats into ketone bodies for energy instead of using glucose. Weight reduction happens because the body burns stored fat for energy and high-fat foods promote early fullness.
Keto Diet | Risk vs Benefits | Does Doctors Recommend Keto Diet?- Video Read More »
Key takeaways Studies show no convincing evidence that mobile phone radiation is harmful to humans or causes brain cancer. Radio frequencies from phones are non-ionizing and weaker than both kitchen microwaves and direct sunlight. Minimize radiation exposure by disabling unnecessary wireless connections like Wi-Fi, Bluetooth, and mobile data. Maintain distance from your device by using
Key takeaways Prevent Type 2 diabetes by combining a healthy diet, regular physical workouts, and maintaining a normal body weight. Choose water or tea over sweetened drinks and consume at least three servings of fresh vegetables and fruits daily. Replace saturated fats like butter and coconut oil with unsaturated fats like olive, canola, and sunflower
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Blood donation saves life | But, What if you are suffering from high blood pressure or diabetes or heart disease? Can you donate blood if you have a fever? What if you are taking medicines daily? In this video, you will learn whether you can donate blood or not when you are already taking medicines
Can I Donate Blood | Find Out if You are Eligible for Blood Donation – Video Read More »
When To Check BP & Where and How Often Checking BP (blood pressure) should be done whether you are suffering from high BP or not | What are the best time to check blood pressure | Should you test BP monthly? Where can you check blood pressure ? Watch this video & take control of
When To Check BP | How Often & From Where to Check Blood Pressure-Video Read More »
