Weight Loss

Achieve your health goals through science, not shortcuts. In the Dofody Weight Loss category, our doctors and nutritionists provide evidence-based strategies for sustainable weight management. We move beyond calorie counting to address the underlying medical factors—such as hormonal balance, metabolism, and lifestyle habits—that influence your progress.

Our articles offer practical advice on adapting the traditional Kerala diet for weight loss, understanding the role of physical activity, and managing conditions like PCOS or diabetes that can make weight management challenging. With guidance from Kerala’s medical experts, you can build a healthier relationship with food and achieve long-term results through safe, doctor-monitored protocols.

doctor prescribed supplements on dofody store

The Truth About Indian Supplements: Introducing the Dofody Clinical Audit

Dietary Supplements, Weight Loss /

Key takeaways Avoid dangerous supplements containing heavy metals, artificial sweeteners, and cheap fillers that quietly stress your liver and kidneys. Trust Dofody's 5-point Clinical Audit, which rigorously screens supplements for amino-spiking, heavy metals, agricultural toxins, and artificial sweeteners. Require independent lab testing from unbiased platforms like Trustified to guarantee the safety, purity, and bioavailability of […]

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kerala stle weight loss diet

വെയിറ്റ് കുറയ്ക്കാനുള്ള കേരള സ്റ്റൈൽ ഡയറ്റ് പ്ലാൻ നിങ്ങൾക്ക് വേണോ?

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Key takeaways Manage weight, cholesterol, blood sugar, and fatty liver with this healthy Kerala diet plan. Avoid this high-protein diet if you suffer from kidney disease, chronic liver disease, or gout. Continue taking your prescribed medications if you are managing uncontrolled diabetes or using insulin. Follow this diet only if you eat non-vegetarian food, as

വെയിറ്റ് കുറയ്ക്കാനുള്ള കേരള സ്റ്റൈൽ ഡയറ്റ് പ്ലാൻ നിങ്ങൾക്ക് വേണോ? Read More »

dr prasoon before weight loss

How I Lost 19kg & Reversed Fatty Liver Without a Gym 🩺 A Doctor’s Weight Loss Journey

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Key takeaways Reversed 19 kg of excess weight and Grade 1 Fatty Liver without medication using a science-based lifestyle protocol. Implement modified intermittent fasting with a 14-16 hour resting window to lower insulin levels and burn fat. Redesign daily meals to feature 50% vegetables, 25% protein, and 25% carbohydrates without abandoning local traditional foods. Combine

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Keto Diet | Risk vs Benefits | Does Doctors Recommend Keto Diet?- Video

Leave a Comment / Weight Loss /

Key takeaways Ketogenic diets drastically shift daily nutrient intake to 75% fats, 20% proteins, and only 5% carbohydrates. Ketosis occurs when the body breaks down dietary and stored fats into ketone bodies for energy instead of using glucose. Weight reduction happens because the body burns stored fat for energy and high-fat foods promote early fullness.

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No more eating while watching TV in your home – Tips in Malayalam

Videos, Health Tips, Kids, Weight Loss /

Key takeaways Establish a strict tech-free dining zone to improve digestion, family bonding, and mindful eating habits. Overeating frequently occurs when distracted brains miss critical fullness signals from the stomach. Screen distractions during meals disrupt children's natural satiety cues and delay their language development. Focus on the sensory experience of meals and chew food thoroughly

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