Diet for Fatty Liver Disease, the good, bad & the ugly
Key takeaways Consume whole grains, raw vegetables, and whole fruits daily to increase fiber, vitamins, and minerals for liver health. Drink coffee regularly, as studies show it lowers the chance of liver damage and improves liver function tests. Eat omega-3 rich fish and chicken breasts that are grilled, steamed, or baked instead of fried to
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