Small changes lead to a healthier life. In the Dofody Health Tips category, our panel of expert doctors shares practical, science-backed advice designed for the modern Malayali lifestyle. We translate complex medical knowledge into easy-to-follow tips for daily wellness.
From heart-healthy habits and stress management to seasonal illness prevention and ergonomics, our articles provide reliable guidance to help you and your family thrive. Stay informed with health hacks that are clinically sound, locally relevant, and easy to implement—all curated by the medical professionals you trust at Dofody.
Key takeaways Anticipate unexpected emergencies by keeping all essential first aid equipment organized in one accessible box at home. Stock your kit with antiseptics, plasters, sterile gauzes, bandages, gloves, a thermometer, and basic medications like paracetamol. Store the first-aid kit in a strong, durable, and lockable container kept safely out of the reach of children. […]
Key takeaways Rule out pregnancy first using a home urine test if you are sexually active and miss your monthly period. Manage mental stress effectively, as anxiety and fear can directly interfere with your normal menstrual cycle. Treat underlying medical conditions like thyroid imbalances, ovarian cysts, or even minor illnesses to restore normal periods. Monitor
7 Reasons Why Your Monthly Menstrual Period is Getting Delayed | Video Read More »
Key takeaways Keep Paracetamol for fever and mild pain, ensuring you do not exceed the maximum daily dose of 4 grams. Take Ibuprofen strictly after meals to manage pain and body temperature while avoiding gastric irritation or acidity. Use Cetirizine at bedtime to treat colds, runny noses, and allergic reactions, as it commonly causes sleepiness.
Do You Have These 5 Essential Medicines in Your Home? | Doctor Prasoon | Video Read More »
Key takeaways Avoid believing official COVID-19 case numbers blindly, as only moderate to severe cases are currently being tested. Understand that actual infection rates in India could be 100 to 200 times higher than the media reports. Overcome social stigma and get tested, because untested individuals with mild symptoms can easily spread the virus. Utilize
Key takeaways Keep sick children at home to prevent spreading infections like the cold or flu to other students. Provide adequate rest and plenty of fluids to sick children, consulting a pediatrician for proper medications. Avoid requesting antibiotics for childhood infections, as most are caused by viruses that antibiotics cannot treat. Disinfect toys, clothes, and
Key takeaways Cook your own meals and avoid packaged foods to control your intake of harmful preservatives, sugar, and salt. Consume at least five servings of fruits and vegetables and drink eight glasses of water daily for essential nutrients. Eat slowly without distractions like television, and fill only one-third of your stomach to prevent overeating.
14 Tips in Kerala to Make your Eating Habits a Healthy One | Doctor Prasoon | Video Read More »
Key takeaways Recognize heart attack symptoms like severe central chest pressure, breathing difficulty, sweating, and pain radiating to the neck, jaws, or arms. Treat persistent chest pain at rest as a medical emergency requiring hospital treatment within 90 minutes to prevent muscle damage. Call emergency services like 112 or 102 immediately, sit upright with a
Key takeaways Combine paracetamol and cold water sponging for the most effective fever reduction in children. Wipe the child's body to leave a thin layer of water instead of placing stationary wet cloths. Expect cold sponging to reduce body temperature rapidly, though effects only last about 30 minutes. Understand that paracetamol takes 30 minutes to
The must know Fever Home remedy for children and baby (including Paracetamol) Read More »
Key takeaways Incorporate five equipment-free home exercises to maintain fitness despite a busy daily schedule. Dedicate just 20 minutes a day, five days a week, to complete this routine. Consult a physician before starting if you experience pre-existing health conditions like knee or back pain. Boost cardiovascular health and engage multiple muscle groups using jumping
Key takeaways Recognize that your body requires cholesterol for hormones and vitamins, but excess amounts lead to dangerous health complications. Identify HDL as the good cholesterol that removes excess fat, while LDL is the bad cholesterol that forms dangerous plaques. Look out for late-stage high cholesterol symptoms like yellow eyelid bumps, white rings around the
No Need to Take Medicines! There Are Other Ways to Control Blood Cholesterol Read More »
