Health Tips

Small changes lead to a healthier life. In the Dofody Health Tips category, our panel of expert doctors shares practical, science-backed advice designed for the modern Malayali lifestyle. We translate complex medical knowledge into easy-to-follow tips for daily wellness.

From heart-healthy habits and stress management to seasonal illness prevention and ergonomics, our articles provide reliable guidance to help you and your family thrive. Stay informed with health hacks that are clinically sound, locally relevant, and easy to implement—all curated by the medical professionals you trust at Dofody.

Doctor in lab coat with stethoscope, Indian breakfast items, and Dofody logo.

Some Healthy Breakfast Options | Right & Wrong Combinations | Doctor Prasoon – Video

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Key takeaways Combine idli or dosa with antioxidant-rich sambar to get essential amino acids like methionine and lysine. Pair steamed rice cakes or wheat rotis with protein-rich curries like dal, chana, eggs, or meat. Include a handful of fresh seasonal fruits or non-starchy vegetable salads like carrots and cucumber daily. Avoid deep-fried breakfast items like […]

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benefits of walking

Why Walking is the Best Aerobic Exercise | Live 10 Years Longer by Walking Daily | Doctor Prasoon

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Key takeaways Build new collateral blood vessels in your heart by brisk walking 20 to 30 minutes daily, acting like a natural bypass. Train your calf muscles to act as a second pump that pushes blood from your legs back to your heart against gravity. Reduce joint stiffness naturally as walking stimulates the release of

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5 Cool Ways to Reduce Mobile Phone Radiation | Can Cell Phone Radiations Cause Cancer-Video

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Key takeaways Studies show no convincing evidence that mobile phone radiation is harmful to humans or causes brain cancer. Radio frequencies from phones are non-ionizing and weaker than both kitchen microwaves and direct sunlight. Minimize radiation exposure by disabling unnecessary wireless connections like Wi-Fi, Bluetooth, and mobile data. Maintain distance from your device by using

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Can I Donate Blood | Find Out if You are Eligible for Blood Donation – Video

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Blood donation saves life | But, What if you are suffering from high blood pressure or diabetes or heart disease? Can you donate blood if you have a fever? What if you are taking medicines daily? In this video, you will learn whether you can donate blood or not when you are already taking medicines

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5 Dangerous Medication Interactions That You Didn’t Know – Video

Health Tips, Videos /

If You Take Medicines Daily, You Should Be Aware of Their Interactions Some medications interact with others | Medicines should not be taken with alcohol | Coffee can raise your heartbeat | Be careful while taking medicines like Warfarin, Painkillers, Nasal Decongestants | Watch this video to learn which combinations you should avoid at home

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Managing Diarrhea in Babies and Children at Home

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Key takeaways Treat childhood diarrhea at home primarily by replacing lost fluids and essential electrolytes using Oral Rehydration Solution (ORS). Prepare ORS using clean, boiled, and cooled water, and discard any leftover solution after 24 hours to prevent bacterial contamination. Feed the solution slowly in sips over one to two hours, pausing for 30 minutes

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No more eating while watching TV in your home – Tips in Malayalam

Videos, Health Tips, Kids, Weight Loss /

Key takeaways Establish a strict tech-free dining zone to improve digestion, family bonding, and mindful eating habits. Overeating frequently occurs when distracted brains miss critical fullness signals from the stomach. Screen distractions during meals disrupt children's natural satiety cues and delay their language development. Focus on the sensory experience of meals and chew food thoroughly

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Kerala Flood Video on how to prevent diseases & save your life.

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Floods are back in Kerala exactly 1 year after claiming 483 lives. But this time, we are not giving up any more lives because we have learned our lessons from the 2018 flood. In this video, Dr. Prasoon talks about some easy to follow health tips that can help you prevent various communicable diseases and

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Diet for Fatty Liver Disease, the good, bad & the ugly

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Key takeaways Consume whole grains, raw vegetables, and whole fruits daily to increase fiber, vitamins, and minerals for liver health. Drink coffee regularly, as studies show it lowers the chance of liver damage and improves liver function tests. Eat omega-3 rich fish and chicken breasts that are grilled, steamed, or baked instead of fried to

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