Perfect Fitness

What You Get in the 4-Week Perfect Fitness Program:

• Dual-Expert Medical Fitness Coaching: Get a comprehensive and safe fitness plan designed and managed by two specialist doctors, covering both your physical conditioning and your underlying health.
  • Two In-Depth Sessions with Dr. Arun Ram (Fitness & PMR Specialist): Your fitness journey starts here. Dr. Arun will conduct a functional assessment to design a personalized workout program that is highly effective and safe for your body, focusing on building strength, improving mobility, and preventing injuries. 🩺
  • Three In-depth Progress & Nutrition Calls with Dr. Prasoon: Dr. Prasoon will manage your overall health strategy, track your progress, and provide crucial nutritional guidance to ensure your body is perfectly fueled for performance and recovery.
• Your Personalized Fitness & Nutrition Blueprint (Delivered via 3 Reports): You will receive an evolving, data-driven plan to guide your journey.
  • This includes your initial workout protocol from Dr. Arun and a foundational Mini Diet Plan from Dr. Prasoon. As you progress, your reports will be updated with new exercises and nutritional adjustments to ensure you never plateau.
• BONUS: The Perfect Performance Supplement Plan (Worth ₹990): A customized supplement guide (e.g., Whey Protein, Creatine, Electrolytes) to support your muscle recovery, energy levels, and overall results, tailored to your specific fitness goals and needs. 💪
• Four Weeks of Expert-Led Accountability: With regular check-ins and reports from two doctors, you will have the expert guidance and motivation needed to stay consistent and achieve real, lasting results.