Health Tips

dr prasoon with dietary supplements

The Best Supplements Recommended by a Kerala Doctor (That I Use Myself)

Health Tips, Dietary Supplements /

Introduction & My Story Hello, I’m Dr. Prasoon, and I’m glad you’re here. As a doctor dedicated to helping people in Kerala manage their health, I know that navigating the world of dietary supplements can be incredibly confusing and overwhelming. We are constantly bombarded with claims, and many individuals make “gross mistakes” by stopping necessary […]

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dr prasoon with a digital blood pressure machine saying target achieved

The Scientific Guide to Blood Pressure Management Without Medicines in Kerala

Health Tips, Online Courses /

The Blood Pressure Protocol: Your Blueprint for Mastering High BP Malayalam Hello, I am Dr. Prasoon. For years, many of us in Kerala believed that high BP (ഉയർന്ന രക്ത സമ്മർദ്ദം) was solely a problem for our parents and grandparents. But today, I see it affecting young people—even those over 25. When you get that diagnosis,

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photo of dr prasoon with a glass of milk

This is How to Treat Lactose Intolerance in Kerala

Leave a Comment / Health Tips, Videos /

Hello everyone, Dr. Prasoon here, and I’m delighted to welcome you back to Dofody, your trusted digital health partner in Kerala. Today, I want to delve into a topic that affects a significant number of individuals, often causing discomfort and impacting daily life: lactose intolerance. It’s a condition I frequently discuss with patients, and recently,

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rhodiola plant photo

Did You Know Rhodiola Can Relieve Stress? Discover Its Full Benefits!

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In today’s fast-paced world, managing stress is more important than ever. While many have heard about Ashwagandha, fewer know about Rhodiola rosea, a powerful herbal adaptogen with centuries of traditional use and growing scientific support. In this article, we’ll explore the top benefits of Rhodiola, its impact on stress, fatigue, testosterone, and more—based on the

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dr prasoon saying avoid this testosterone booster

The Mistake of Using Erythroxylum to Boost Testosterone Naturally

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If you’re searching for ways to boost testosterone naturally, chances are you’ve come across several herbal supplements—some backed by science, others not so much. One such supplement gaining attention recently is erythroxylum. But is it effective? Let me share a real-life story from a recent online doctor consultation in Kerala that might make you think

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How to Invest 1 Lakh Rupees for Your Health

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Investing in your health is the most valuable expenditure you can make. As a healthcare professional and advocate for preventive care, I’ve seen firsthand the transformative power of dedicating resources to improve one’s well-being. Let’s explore effective ways to allocate a budget of 1 lakh rupees towards enhancing your health and wellness. Whether you’re a

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How to Find Out if My Symptoms are those of Depression?

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Hello everyone, this is Dr. Prasoon, Today, I want to delve deeper into a critical tool often used in the assessment of depression—the Hamilton Depression Rating Scale (HDRS). In my latest YouTube video, we exploHamilton Depression Rating Scale (HDRS): Understanding and Utilizing a Key Tool for Assessing Depressionred various aspects of managing depression, including beneficial

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My Health Adventure: How Starhealth’s Checkup Helped Me Stay Home

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I’ve had Star health insurance for nine years, and it turns out they offer a free yearly checkup. Despite having this benefit, I never used it because they always said my lab wasn’t supported. This year, I checked their website and found out that Malabar Hospital near my house is now a place where Starhealth

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