dr prasoon before weight loss

How I Lost 19kg & Reversed Fatty Liver Without a Gym 🩺 A Doctor’s Weight Loss Journey

Leave a Comment / Weight Loss /

Key takeaways Reversed 19 kg of excess weight and Grade 1 Fatty Liver without medication using a science-based lifestyle protocol. Implement modified intermittent fasting with a 14-16 hour resting window to lower insulin levels and burn fat. Redesign daily meals to feature 50% vegetables, 25% protein, and 25% carbohydrates without abandoning local traditional foods. Combine […]

How I Lost 19kg & Reversed Fatty Liver Without a Gym 🩺 A Doctor’s Weight Loss Journey Read More »

photo of dr prasoon holding a laptop

Here’s the Final Secret Reason, Why I Prefer Online Consultations

Leave a Comment / Online Doctor Consultation /

I believe you started the New Year with a blast! 😄 I have made some more new year’s resolutions, mainly to bring a little more discipline into my life.Discipline helps makes me healthy, it makes me stay focused and it always makes sure that I complete all the tasks that I am supposed to do.I’ll

Here’s the Final Secret Reason, Why I Prefer Online Consultations Read More »

Protect from Covid-19

Are you doing these 5 things to Protect Your Family? | Doctor Prasoon

Leave a Comment / Health Tips /

Covid cases are rising in India at an alarming rate! You might have seen photos of desperate persons wearing oxygen masks waiting in queues outside hospitals. You might also have heard about multiple Covid corpses being burnt in a single pyre. It has been more than 13 months since the first lockdown in India and

Are you doing these 5 things to Protect Your Family? | Doctor Prasoon Read More »

Covaxin vs Covishield

Covishield vs Covaxin | Which Covid Vaccine is Best for You? | Video

Leave a Comment / Health Tips, Videos /

Key takeaways Covishield uses recombinant viral vector technology, while Bharat Biotech's Covaxin is an inactivated whole-virus vaccine. Vaccines require two 0.5ml intramuscular injections spaced 28 days apart to achieve proper immunity. Pregnant women, breastfeeding mothers, and minors must avoid both vaccines due to a lack of clinical trial data. Covaxin provides a slightly lower immune

Covishield vs Covaxin | Which Covid Vaccine is Best for You? | Video Read More »

5 Mistakes in Diabetes that every Diabetic Patient should Avoid

5 Mistakes in Diabetes that every Diabetic Patient should Avoid | Prevent Diabetes foot & neuropathy | Video

Leave a Comment / Health Tips, Use case, Videos /

Key takeaways Eat meals regularly without skipping to prevent dangerous drops in blood sugar, especially if you are taking prescribed insulin. Track daily blood sugar levels at home with a glucometer and share the data with your doctor for accurate dosage adjustments. Maintain strict personal hygiene and examine your feet daily to catch unnoticed infections

5 Mistakes in Diabetes that every Diabetic Patient should Avoid | Prevent Diabetes foot & neuropathy | Video Read More »

prevent asthma

5 Best Ways to Prevent Asthma Attack | Beat the Asthma Triggers & Use Inhalers | Doctor Prasoon – Video

Leave a Comment / Health Tips, Videos /

Key takeaways Maintain a clean home by switching from dry dusting to wet mopping and washing linens every two weeks to remove invisible dust mites. Minimize exposure to pet dander and saliva, which are common asthma triggers, by washing your pets at least once a week. Avoid outdoor dust, smoke, and construction sites by covering

5 Best Ways to Prevent Asthma Attack | Beat the Asthma Triggers & Use Inhalers | Doctor Prasoon – Video Read More »